There are several excellent podcasts that delve into mindfulness, meditation, and mental well-being. Here's a list of some highly recommended podcasts on mindfulness:
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"The Mindfulness Meditation Podcast" by The Rubin Museum of Art - Offers guided meditations, talks, and discussions on mindfulness, featuring various experts and practitioners.
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"The Mindful Minute" by Meryl Arnett - Provides short daily episodes focused on mindfulness practices, tips, and interviews with meditation teachers.
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"The Mindfulness Meditation Podcast with Danny Ford" - Hosted by meditation teacher Danny Ford, this podcast offers guided meditations and discussions on mindfulness, stress reduction, and emotional well-being.
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"Untangle" by Meditation Studio - Features interviews with meditation and mindfulness experts, discussing various topics related to mindfulness, stress reduction, and personal growth.
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"Ten Percent Happier with Dan Harris" - Explores mindfulness and meditation with a focus on practical advice for integrating these practices into everyday life.
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"The Daily Meditation Podcast" by Mary Meckley - Offers daily guided meditations and mindfulness practices to help listeners relax, de-stress, and develop mindfulness skills.
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"The Calm Collective" by Cassandra Eldridge - Discusses mindfulness, intentional living, and self-care through candid conversations and interviews.
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"On Being with Krista Tippett" - Explores deep philosophical and spiritual topics, including mindfulness, meditation, and self-reflection, through interviews with various guests.
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"The Secular Buddhism Podcast" by Noah Rasheta - Explores Buddhist principles and mindfulness practices from a secular perspective, discussing practical applications of mindfulness in daily life.
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"The Daily Evolver" by Jeff Salzman - Explores mindfulness, meditation, and personal development within the context of integral theory and human development.
These podcasts offer a wealth of information, guided meditations, discussions, and interviews with experts that can help listeners deepen their understanding and practice of mindfulness and meditation in daily life. Choosing the one that resonates most with your interests and preferred style can greatly support your mindfulness journey.