There are several insightful podcasts that focus on anxiety, offering guidance, strategies, and support for managing anxiety. Here are some highly recommended podcasts on the topic:
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"The Anxiety Coaches Podcast" - Provides guidance, coping strategies, and discussions on anxiety, featuring various techniques from mindfulness to CBT.
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"The Anxiety Slayer" - Offers tools, tips, and techniques to manage anxiety, including guided meditations and interviews with experts in anxiety relief.
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"The Calm Collective" - Discusses mindfulness, intentional living, and self-care, including topics related to anxiety management and personal growth.
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"Anxiety United" - A podcast focused on sharing personal experiences with anxiety, offering insights and support for those navigating similar challenges.
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"The Hardcore Self-Help Podcast" by Dr. Robert Duff - Addresses various mental health topics, including anxiety, through straightforward discussions, Q&A sessions, and expert interviews.
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"Not Another Anxiety Show" - Explores anxiety and related topics, providing practical tips, insights, and interviews with experts in the field.
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"The Anxiety Podcast" by Tim JP Collins - Offers discussions, tips, and stories related to anxiety, focusing on strategies for managing and overcoming anxiety.
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"The Mindful Minute" by Meryl Arnett - Provides short daily episodes focused on mindfulness practices for anxiety reduction, stress relief, and relaxation.
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"The Daily Meditation Podcast" by Mary Meckley - Offers daily guided meditations and mindfulness practices specifically aimed at reducing anxiety and stress.
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"Panic Attack Help" - A podcast focusing on panic attacks and anxiety, offering guidance, coping strategies, and personal stories of overcoming panic and anxiety.
These podcasts cover a range of topics related to anxiety, including coping strategies, mindfulness practices, personal stories, and expert insights. They can serve as helpful resources and sources of support for individuals dealing with anxiety or looking to understand more about anxiety-related challenges. However, if you're dealing with severe anxiety or mental health issues, it's crucial to seek professional help and support from qualified mental health professionals in addition to utilizing these resources.
Also check out our other blog which discusses some of the best books about Anxiety.